Getting Off GLP-1
Food noise comes back after GLP-1. Here's the plan for the weeks after.
Your last dose isn't the end of the plan. A free, printable 7-day checklist — one page a day, ten minutes, no calorie counting.
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What's inside
- Day 1 — Name the truth.One line, in your own words, about what the last few months actually felt like.
- Day 2 — Mark your window.Today's date and your last-dose date. The first six months carry the years after them.
- Day 3 — Master the wave.Name the food noise, rate it 1–10, set a timer, re-check. What happened?
- Day 4 — Build your three pillars.Protein at every meal. Two strength sessions this week. Set meal times.
- Day 5 — Choose slow.Write your 90-day horizon date. Slow is the life.
- Day 6 — Log one small win.One thing you did today that built trust with your body.
- Day 7 — Set your support.Tell one person what you're doing. Their name goes on the page.
The full system
- The First 7 Days Off GLP-1 — freeThe checklist above. One printable page a day for the week after your last dose.
- The Food Noise Reset — $29.90Fourteen days for when food noise comes back: the ten-minute rule, your two loud windows, and the two rules you keep.
- Getting Off GLP-1: The 90-Day Plan — $99.90Four phases, three pillars, one weekly review. The structure that carries past the first three months.
The paid programs are in the store: stan.store/GettingOffGLP1